Playground Workout- Everybody Wins!

The most common reason I hear from other moms why they don't exercise is because they can't find time and assume to get in a good sweat session they need to be kid-free. I am going to be posting several playground workouts you can do with just sneakers and a water bottle. The best part is not only is it free, but effective and you will be able to keep an eye on those little monkeys the entire time:)
**Program 1**
Warm-up: Start by chasing your kids out to the playground, followed by 2-3 laps jogging or walking around the circumference of the playground area.
Exercise #1: 10 triceps dips using a park bench. Lower your body close to the bench, keeping your elbows close to your body and straight back. Bend the knees to make it easier, or straighten the legs to increase difficulty. Inhale to lower, exhale to push up.
Exercise #2: 20 jumping jacks and/or 20 jump ropes in place
Exercise #3: 10 incline push ups with hands on the park bench, feet on the ground.
-repeat this pattern starting with 2-3 laps around the playground at least once- try to push through it a couple times! You can do it!
Cool back down by walking in place, followed by some deep breathing and, if time and conditions permit...
Exercise #4: 20 squats using the park bench. Start with legs shoulder-width apart, then lower your gluts down to one inch away from the bench and press back up.
Exercise #5: 20 bicycle crunches on the grass. Start with knees bent at table top, elbows wide, then bring your elbow to your knee and switch while pumping legs in and out.
*Remember to stretch it out, stretching is the relaxation and reward of exercise. It reduces the risk of injury and helps your flexibility. Don't skip it, treat yourself to some deep breathing while sitting on the park bench. You will be ready to take on the rest of your day! Remember that when mom is healthy and happy, everyone benefits. You can't take care of others without taking good care of yourself, and hey, you deserve it!